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Download your FREE Exercise Guide for People with an Ostomy

In this guide you will find 4 exercises that can help strengthen your core muscles. They may also be able to help prevent many of the complications that can occur while living with a stoma. You will also find a printable Exercise Diary to track and keep you motivated with your daily exercise routines.

Fill out the form below to get your FREE copy of the Core 4 Guide:

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The exercises and advice are general guidelines meant to help and support you with strengthening your core muscles. You should always follow the specific instructions given by your healthcare provider.



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